Personal Development Programs
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Work one-on-one in your own home with Tony to meet your health goals. Tony’s diet and weight loss program includes a healthy cooking class, a BMI body fat test and a pH test to help you set effective goals, monitor your progress and get results!
Working with Tony, you’ll learn to:
- Modify Your Eating Behaviors
- Prepare Quick, Healthy Meals
- Increase Your Energy
- Reduce Your Stress
- Improve Your Digestion
- Improve Your Heart Health
- Decrease Your Sugar Cravings
- Sleep Better
Tony offers several different programs to meet your needs.
Choose the one-week program, three-week program or a six-week program.
Tailored One Week Program
Have Tony get you started with healthy eating.
Your personalized one week program includes:In-Person Consultation and Cooking Class
- Tony will guide you through a goal setting program. He’ll weigh you and administer a BMI body-fat test and pH test to help establish a baseline.
- Now it’s time to hit the kitchen! You’ll work side-by-side with Tony as he walks you through a personal hands-on cooking class in your own home.
- You’ll also receive a copy of Tony’s hit book, Fresh, loaded with over 75 healthy recipes.
Custom Eating Plan
After reviewing your tests and needs, Tony will compose seven custom recipes tailored for your success.
One Telephone Consultation
Mid-week, Tony will conduct a 60-minute telephone consultation to monitor your progress, keep you motivated, answer questions and guide you to success.
Email Support
Tony will be available throughout the week by email. Reach out to him at any time with questions.
Investment: $490
Tailored Three Week Program
Work with Tony for three weeks to improve your health, eating and well-being. Your personalized program includes:
Kickoff Day:
- Start off with the right ingredients. Tony will accompany you on a trip to the grocery store, where he’ll guide you to choosing healthy alternatives for your new diet.
- Next, Tony will walk you through a goal setting program. He’ll weigh you and administer a BMI body-fat test and pH test to help establish a baseline.
- Now it’s time to hit the kitchen! You’ll work side-by-side with Tony as he walks you through a personal hands-on cooking class in your own home.
- You’ll also receive a copy of Tony’s hit book, Fresh, loaded with over 75 healthy recipes.
Custom Eating Plan
After reviewing your tests and needs, Tony will compose 14 custom recipes tailored for your success.
Weekly Telephone Consultations
Each week, Tony will conduct a 30-minute telephone consultation to monitor your progress, keep you motivated, answer questions and guide you to success.
Email Support
Tony will be available throughout the 3 week program by email. Reach out to him at any time with questions.
Wrap-Up Session
Tony will meet with you on the final day of the three week program to review your success and provide direction for your new, healthy life. Tony will walk you through a final weigh-in, and administer the final BMI body-fat test and pH test to measure your success.
Investment: $580
Tailored Six Week Program
Make a six week commitment to improve your health, eating and well-being.Your personalized 6 week program includes:
Kickoff Day:
- Start off with the right ingredients. Tony will accompany you on a trip to the grocery store, where he’ll guide you to choosing healthy alternatives for your new diet.
- Next, Tony will walk you through a goal setting program. He’ll weigh you and administer a BMI body-fat test and pH test to help establish a baseline.
- Now it’s time to hit the kitchen! You’ll work side-by-side with Tony as he walks you through a personal hands-on cooking class in your own home.
- You’ll also receive a copy of Tony’s hit book, Fresh, loaded with over 75 healthy recipes.
Custom Eating Plan
After reviewing your tests and needs, Tony will compose 25 custom recipes tailored for your success.
Weekly Telephone Consultations
Each week, Tony will conduct a 30-minute telephone consultation to monitor your progress, keep you motivated, answer questions and guide you to success.
Email Support
Tony will be available throughout the six week program by email. Reach out to him at any time with questions.
Wrap-Up Session
Tony will meet with you on the final day of the six week program to review your success and provide direction for your new, healthy life. Tony will walk you through a final weigh-in, and administer the final BMI body-fat test and pH test to measure your success.
Investment: $900
Call today (917) 575-7230 or email tony@cookingwithtony.com
As Seen On:
Now Available!
Tony's latest cook book
Fresh • 10 Minute Recipes
by Tony Polito
• Want to improve your eating habits?
• Are you a vegetarian or gluten-free eater?
• Do you want to get a fresh start on eating healthier balanced meals?
• Do you want easy-to-prepare and timesaving meals with little clean up?
• Do you want to lose weight and learn how the body processes food?
If you answered YES to ANY of these, then you definately "FRESH".
Each recipe in this one-of-a-kind cookbook is $10.00 or less, and all recipes can be completed in one pot in 10 minutes or less with as little as 10 ingredients. Photos by Michael Polito
Softcover • 197 pages
Only $19.95!
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