Posts from the ‘Health’ Category

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  Eat Well, Be Well: It’s not just about the turkey

  November 17th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito – Boston.com Guest Columnist The question is not who’s bringing the turkey this Thanksgiving but rather, who’s going to be the turkey this Thanksgiving. More often than not, you tend to see the typical mashed potatoes, stuffing (which isn’t even real bread) or wait, the cranberry sauce with the lines embedded in [...]

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  Eat Well-Be Well: An Apple a Day

  September 18th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito – Boston.com Guest Columnist If you watched the Patriots play the Buffalo Bills on Monday night football this week, you know what suffering is… Well, our local farmers know what that’s like since as a result of all the rain we’ve had this summer; many crops were washed out or will yield [...]

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  Eat Well-Be Well: Weight Loss Hitting a Plateau?

  September 3rd, 2009 | Boston Globe Articles, Features, Health, Published Articles, Weight Loss | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist Are you heading towards a sticky plateau? Are you looking at the scale and seeing it look back as if to say, “Hey what are you looking at?” Often times plateaus are looked upon as a negative stigma in that they interfere with future performances. Plateaus are a [...]

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  Eat Well-Be Well: Electrolytes

  August 21st, 2009 | Boston Globe Articles, Features, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist First and foremost I want to thank everyone who has posted comments on boston.com as well as those of you who have made visits to my website. It’s truly appreciated. I’m thrilled to know that many of you are trying the recipes and if you’re not, well at [...]

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  Eat Well-Be Well: Navigate Your Way to Health

  August 5th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist Have you gone on any road trips this summer? Do you have a navigator or GPS? I’m sure many of you do, but do we have a navigating system for our diets? Before we do anything, we need to know where we are before we get started or [...]

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  Eat well—be well: Microwave cooking

  July 23rd, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist Now this is what I call summer – gorgeous weather in New England! This week’s column is a golden nugget in basic microwave usage. Are we just pushing buttons or are you actually cooking? What the difference between microwaving and cooking? Does microwaving destroy the necessary enzymes (note: all [...]

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  Eat Well – Be Well: Grill vs. BBQ

  July 8th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist The summer of 2009 has been a tough one. How many of you can remember a June when the average temperature was 55 degrees!!! Well thankfully, July has arrived and brought with it the sun … so now it’s time to pull out the grill and make up for [...]

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  Polito: Eating well–being well

  June 12th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist My name is Tony Polito and for me eating healthy started at the embryo. I’ve always been interested in eating well, but how in the world do you stay well? That ignited my interest in food. For over a decade I worked at NY’s Gold Gym working directly [...]

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