Posts from the ‘Food’ Category
By Tony Polito – Boston.com Guest Columnist Welcome back from the stressful holidays. Hope you had fun! Now it’s time to get right back on track – only 71 days left until spring! Today is the prefect time to set reachable expectations for the coming year. A number of us (including myself) have gained weight [...]
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By Tony Polito, Boston Globe Guest Columnist Gluten, in my opinion, is one of the most confusing foods. It is especially a nightmare for the many people who have Celiac Disease, an autoimmune disorder in which gluten damages the lining of small intestine. There are a few things you ought to know about the sticky [...]
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Happy Thanksgiving! Is it all about the turkey, sweet potatoes, pumpkin pie and cranberry sauce? Absolutely! But on Thanksgiving, we should all start by being thankful for what we have been given and try to appreciate the positives. Often times we allow the crazy shopping sales, massive traffic jams, or the annoying family member to [...]
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By Tony Polito – Boston.com Guest Columnist The question is not who’s bringing the turkey this Thanksgiving but rather, who’s going to be the turkey this Thanksgiving. More often than not, you tend to see the typical mashed potatoes, stuffing (which isn’t even real bread) or wait, the cranberry sauce with the lines embedded in [...]
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By Tony Polito, The Shrewsbury Lantern Guest Columnist My name is Tony Polito and for me eating healthy started at the embryo. I’ve always been interested in eating well, but how in the world do you stay well? That ignited my interest in food. For over a decade I worked at NY’s Gold Gym working [...]
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By Tony Polito – Boston.com Guest Columnist If you watched the Patriots play the Buffalo Bills on Monday night football this week, you know what suffering is… Well, our local farmers know what that’s like since as a result of all the rain we’ve had this summer; many crops were washed out or will yield [...]
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By Tony Polito, Boston Globe Guest Columnist Have you gone on any road trips this summer? Do you have a navigator or GPS? I’m sure many of you do, but do we have a navigating system for our diets? Before we do anything, we need to know where we are before we get started or [...]
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By Tony Polito, Boston Globe Guest Columnist Now this is what I call summer – gorgeous weather in New England! This week’s column is a golden nugget in basic microwave usage. Are we just pushing buttons or are you actually cooking? What the difference between microwaving and cooking? Does microwaving destroy the necessary enzymes (note: all [...]
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By Tony Polito, Boston Globe Guest Columnist The summer of 2009 has been a tough one. How many of you can remember a June when the average temperature was 55 degrees!!! Well thankfully, July has arrived and brought with it the sun … so now it’s time to pull out the grill and make up for [...]
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By Tony Polito, Boston Globe Guest Columnist My name is Tony Polito and for me eating healthy started at the embryo. I’ve always been interested in eating well, but how in the world do you stay well? That ignited my interest in food. For over a decade I worked at NY’s Gold Gym working directly [...]
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• Want to improve your eating habits?
• Are you a vegetarian or gluten-free eater?
• Do you want to get a fresh start on eating healthier balanced meals?
• Do you want easy-to-prepare and timesaving meals with little clean up?
• Do you want to lose weight and learn how the body processes food?
If you answered YES to ANY of these, then you definately "FRESH".
Each recipe in this one-of-a-kind cookbook is $10.00 or less, and all recipes can be completed in one pot in 10 minutes or less with as little as 10 ingredients. Photos by Michael Polito
Softcover • 197 pages
Only $19.95!
