Posts from the ‘Boston Globe Articles’ Category

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  Eat Well Be Well ~ It’s Apple Cider Season: Learning the benefits of the fall beverage

  November 10th, 2011 | Boston Globe Articles, Features, Food, Health, Published Articles, Shrewsbury Lantern Articles | tony | No Comments

  By Tony Polito – Boston.com Guest Columnist The changing of the seasons can be a bit challenging to maintain health, but the reality is that there is never a good time for a cold. With five seasons in New England—the fifth being “flu season”—apples are your best natural defense against almost any cold. We often [...]

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  Soft Drinks: Not the Best Summer Treat!

  July 12th, 2011 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

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  Eat Well, Be Well – Winter Salt

  February 10th, 2011 | Boston Globe Articles, Features, Food, Published Articles | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist Come on, it’s not that bad! A few 38-degree temperature days and this snow will be long gone–faster than the very best cup of hot chocolate. It always seems that it’s the way you look at things that makes a dramatic change in your day-to-day life. Since you’ve surely [...]

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  Eat Well-Be Well: Pumpkin

  October 22nd, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist Pumpkin, the most appropriate, symbolic, singular and emblematic vegetable of fall! Subtle sweetness, texture, and to me, slightly chewy and nutty with a depth of flavor. Just saying the word makes you think of autumn, leaves changing color, and holidays (without the rush). There are many ways you can [...]

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  Eat Well ~ Be Well – A few things you should know about Olive Juice!

  August 31st, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist We all know of it as olive oil, but actually, it’s olive juice. Olive juice is technically a fruit juice. There are three prominent olives for pressing, crushing and blending and they are the Arbosana, Arbequina or Koreneiki olives. Most olive juice is made up of these olives. The [...]

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  Eat Well-Be Well: Free Radicals

  July 7th, 2010 | Boston Globe Articles, Features, Food, Health | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist Free Radicals; there is nothing free about them. They cost you your life. They are essentially how all diseases are created. If you want to learn how to neutralize them and prevent them from destroying your body and if you want to learn what foods can eliminate them, if [...]

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  Eat Well-Be Well: Fiber

  March 24th, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist Welcome back! If you missed the Olympics you have better been watching the kids, working out, or studying because you cannot be an American if you didn’t watch our Athletes. Didn’t they do a fantastic job? Can you imagine the training they endured? More important beyond the training, what [...]

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  Eat Well-Be Well: Get Well Soon!

  February 17th, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston.com Guest Columnist “Ahchoo….ahchoo, hack, hack…. uhhhhhhhhh.” How many of you are sick and tired of being sick and tired? You’re catching colds like wide receiver Randy Moss is catching passes and so much of your body hurts, you can’t move, laugh, swallow, lift, bend or walk. At this point you’re asking [...]

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  Eat Well-Be Well: Detoxing

  January 25th, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito – Boston.com Guest Columnist Welcome back from the stressful holidays. Hope you had fun! Now it’s time to get right back on track – only 71 days left until spring! Today is the prefect time to set reachable expectations for the coming year. A number of us (including myself) have gained weight [...]

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  Eat Well-Be Well: Gluten

  December 24th, 2009 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments

  By Tony Polito, Boston Globe Guest Columnist Gluten, in my opinion, is one of the most confusing foods. It is especially a nightmare for the many people who have Celiac Disease, an autoimmune disorder in which gluten damages the lining of small intestine. There are a few things you ought to know about the sticky [...]

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