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Eat Well Be Well ~ It’s Apple Cider Season: Learning the benefits of the fall beverage
November 10th, 2011 | Boston Globe Articles, Features, Food, Health, Published Articles, Shrewsbury Lantern Articles | tony | No Comments
By Tony Polito – Boston.com Guest Columnist The changing of the seasons can be a bit challenging to maintain health, but the reality is that there is never a good time for a cold. With five seasons in New England—the fifth being “flu season”—apples are your best natural defense against almost any cold. We often [...]
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Soft Drinks: Not the Best Summer Treat!
July 12th, 2011 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments
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What Are the Benefits of Olive Juice?
February 11th, 2011 | Food, Health, LiveStrong.com Articles | admin | No Comments
Tony was highlighted on Lance Armstrong’s Livestrong.com Olive juice, what we know of as olive oil, contains a wealth of nutrients that can benefit your health in a variety of ways. Though olive juice provides many health-promoting benefits, it is not a miracle cure and it contains a high calorie and fat content. Do not consume it [...]
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Eat Well, Be Well – Winter Salt
February 10th, 2011 | Boston Globe Articles, Features, Food, Published Articles | tony | No Comments
By Tony Polito, Boston.com Guest Columnist Come on, it’s not that bad! A few 38-degree temperature days and this snow will be long gone–faster than the very best cup of hot chocolate. It always seems that it’s the way you look at things that makes a dramatic change in your day-to-day life. Since you’ve surely [...]
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Eat Well – Thanksgiving Edition
November 18th, 2010 | Features, Food, Published Articles, Shrewsbury Lantern Articles | admin | No Comments
By Tony Polito, The Shrewsbury Lantern Guest Columnist Undoubtedly, Thanksgiving is not just about turkey. It’s the time of the year that signifies the beginning of the holiday season. It brings family and friends together for that special dinner everyone is longing for, followed by great day of football! Having said that, I hope this [...]
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Eat Well-Be Well: Pumpkin
October 22nd, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments
By Tony Polito, Boston.com Guest Columnist Pumpkin, the most appropriate, symbolic, singular and emblematic vegetable of fall! Subtle sweetness, texture, and to me, slightly chewy and nutty with a depth of flavor. Just saying the word makes you think of autumn, leaves changing color, and holidays (without the rush). There are many ways you can [...]
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Eat Well ~ Be Well – A few things you should know about Olive Juice!
August 31st, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments
By Tony Polito, Boston.com Guest Columnist We all know of it as olive oil, but actually, it’s olive juice. Olive juice is technically a fruit juice. There are three prominent olives for pressing, crushing and blending and they are the Arbosana, Arbequina or Koreneiki olives. Most olive juice is made up of these olives. The [...]
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Eat Well-Be Well: Free Radicals
July 7th, 2010 | Boston Globe Articles, Features, Food, Health | tony | No Comments
By Tony Polito, Boston.com Guest Columnist Free Radicals; there is nothing free about them. They cost you your life. They are essentially how all diseases are created. If you want to learn how to neutralize them and prevent them from destroying your body and if you want to learn what foods can eliminate them, if [...]
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Eat Well-Be Well: Fiber
March 24th, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments
By Tony Polito, Boston.com Guest Columnist Welcome back! If you missed the Olympics you have better been watching the kids, working out, or studying because you cannot be an American if you didn’t watch our Athletes. Didn’t they do a fantastic job? Can you imagine the training they endured? More important beyond the training, what [...]
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Eat Well-Be Well: Get Well Soon!
February 17th, 2010 | Boston Globe Articles, Features, Food, Health, Published Articles | tony | No Comments
By Tony Polito, Boston.com Guest Columnist “Ahchoo….ahchoo, hack, hack…. uhhhhhhhhh.” How many of you are sick and tired of being sick and tired? You’re catching colds like wide receiver Randy Moss is catching passes and so much of your body hurts, you can’t move, laugh, swallow, lift, bend or walk. At this point you’re asking [...]
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Fresh • 10 Minute Recipes
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• Want to improve your eating habits?
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If you answered YES to ANY of these, then you definately "FRESH".

Each recipe in this one-of-a-kind cookbook is $10.00 or less, and all recipes can be completed in one pot in 10 minutes or less with as little as 10 ingredients. Photos by Michael Polito

Softcover • 197 pages
Only $19.95!
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Contact Tony

As Seen On:

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Now Available!

Tony's latest cook book

Fresh • 10 Minute Recipes by Tony Polito

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Recent Posts

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Fresh • 10 Minute Recipes
by Tony Polito